Mental Health Resources
Crisis hotlines, national organizations, and state-specific support.
Crisis Resources - Get Help Now
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Crisis Text Line
Text HOME to 741741 - free text-based crisis counseling
National Organizations
SAMHSA National Helpline
1-800-662-4357Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders. Available in English and Spanish.
Find Treatment →NAMI (National Alliance on Mental Illness)
1-800-950-6264NAMI Helpline - free, peer-support service for anyone affected by mental illness. Answers questions about mental health conditions, treatment options, and support groups.
Visit NAMI →Mental Health America
Provides mental health screening tools, advocacy, and education. Find local affiliates and peer support groups.
Visit Mental Health America →ADAA (Anxiety & Depression Association of America)
Resources for people living with anxiety, depression, OCD, PTSD, and related disorders. Therapist finder, research updates, and support groups.
Visit ADAA →When to Seek Professional Help
Consider reaching out to a healthcare provider or mental health professional if you:
- Score 10 or higher on the PHQ-9 or GAD-7
- Are experiencing symptoms that interfere with work, school, or relationships
- Have thoughts of self-harm or suicide
- Feel like your symptoms are getting worse over time
- Are using alcohol or substances to cope with your feelings
- Feel hopeless, worthless, or unable to experience pleasure
You don't have to be in crisis to seek help. Mental health professionals support people at all levels of need.
Find Resources in Your State
Select your state to find local mental health agencies, NAMI chapters, Medicaid information, and crisis lines.
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Important: These resources are provided for informational purposes only. We do not endorse any specific provider or organization. Always verify current contact information directly with the organization. If you are in immediate crisis, call 911 or your local emergency services.